Keeping Your Feet Happy and Healthy in Winter
When winter rolls in, the air gets crisper, and cozy layers come out of storage. But it’s important to remember that cold weather can present unique challenges for foot health, especially for older adults. Healthy feet are essential for staying active and maintaining overall well-being. Here are some practical tips to keep your feet in top shape during cold weather.
Stay warm, but don’t overheat. Cold temperatures can reduce circulation, which is especially concerning for older adults. Choose warm, moisture-wicking socks made of wool or a wool blend to keep your feet dry and insulated. Avoid overly tight socks or shoes that can restrict blood flow, as good circulation is key to keeping your feet healthy.
Check your footwear. Proper footwear is a must for navigating winter conditions safely and comfortably. Here’s what to look for:
- Good grip: Ensure your boots have non-slip soles to prevent falls on icy or wet surfaces.
- Proper fit: Ill-fitting shoes can lead to blisters, calluses, or more severe issues like bunions.
- Water resistance: Opt for waterproof or water-resistant shoes to keep your feet dry and warm in slushy conditions.
Moisturize regularly. Cold air and indoor heating can dry out your skin, including your feet. To prevent cracking or irritation, use a rich foot cream daily, focusing on the heels and soles. Avoid applying moisturizer between the toes to reduce the risk of fungal infections.
Don’t ignore foot pain. Foot pain isn’t a normal part of aging. If you experience discomfort, swelling, or persistent coldness in your feet, consult a podiatrist. Neuropathy, a condition that affects nerve function and can lead to numbness or tingling in the feet, is often underdiagnosed in older adults. Early intervention can help prevent more serious issues, such as ulcers or infections.
“More than one-third of people with neuropathy experience sharp, prickling or shock-like pain, which increases their rates of depression and decreases quality of life,” said researcher Melissa A. Elafros, MD, PhD, of the University of Michigan in Ann Arbor. “People with neuropathy also have an increased risk of earlier death, even when you take into account other conditions they have, so identifying and treating people with or at risk for neuropathy is essential.”
Keep moving. Cold weather might tempt you to stay indoors, but staying active improves circulation and keeps your feet healthy. Even a short walk around the house or light stretching can do wonders. Be sure to wear supportive slippers or shoes indoors to protect your feet.
Inspect your feet regularly. As we age, we’re more susceptible to skin changes and conditions like corns, calluses, or ingrown toenails. Take a moment each day to check your feet for:
- Redness, swelling, or sores.
- Cracks or dryness.
- Changes in toenail color or thickness.
- If you notice anything unusual, seek professional advice promptly.
Trim toenails carefully. To prevent ingrown toenails or infections, trim your toenails straight across and avoid cutting them too short. If you’re unsure about proper trimming techniques or have trouble reaching your feet, consider seeing a podiatrist for routine nail care.
Maintain proper hygiene. Even though you’re not wearing sandals, hygiene is just as important in winter. Wash your feet daily, dry them thoroughly (especially between the toes), and keep your toenails clean to prevent infections.
Winter doesn’t have to mean sacrificing comfort or mobility. By following these tips, you can keep your feet warm, healthy, and ready for all the season’s adventures—whether that’s a walk in the snow or a cozy day indoors.
The information in this article is not intended to replace the advice of your doctor.
Source: IlluminAge with information from the American Academy of Neurology.
